Interactive transcript · 267 lines
Good morning, everyone.
大家早晨好。
Welcome to TalkCast.
欢迎来到TalkCast。
Today is October 5th, 2026.
今天是2026年10月5日。
Good morning, James.
詹姆斯，早晨好。
Good morning, everyone.
大家早晨好。
I am happy to be here today.
我今天很高兴来到这里。
The sun is shining.
阳光在照耀。
It is a beautiful morning.
这是一个美丽的早晨。
Yes, it is a great morning.
是的，这是一个很棒的早晨。
How are you today, Zoe?
佐伊，你今天好吗？
I am very well, thank you.
我非常好，谢谢你。
I drank my morning tea.
我喝了我的早茶。
Now I have a lot of energy.
现在我有很多精力。
That is wonderful.
那真是太美妙了。
Today, we have many interesting news stories for our listeners. Yes.
今天，我们为听众准备了许多有趣的新闻故事。是的。
What is our first story today, James?
詹姆斯，我们今天的第一个故事是什么？
Our first story is about living a long life.
我们的第一个故事是关于长寿的。
Scientists looked at how we walk and when we eat.
科学家研究了我们如何走路以及何时吃饭。
Oh, I want to live a long life.
哦，我想活得长久。
Tell me more.
告诉我更多。
We will talk about that in a minute.
我们一会儿再谈那个。
We also have a story about children.
我们还有一个关于儿童的故事。
Too much screen time is bad for them.
太多的屏幕时间对他们不好。
Yes, many kids look at phones all day.
是的，许多孩子整天看着手机。
It is a big problem.
这是一个大问题。
Then we have news about medicine.
接下来我们有关于医学的新闻。
Do not eat sugar when you take antibiotics. Really?
服用抗生素时不要吃糖。真的吗？
No sweets?
没有甜食吗？
That is sad, but it is important to know.
这令人难过，但了解 这一点很重要。
We also talk about a special powder.
我们还谈到了一种特殊的粉末。
It helps people get strong muscles without exercise.
它帮助人们在不锻炼的情况下长出强壮的肌肉。
Can I get strong muscles without the gym?
我不用去健身房就能长肌肉吗？
That sounds amazing.
听起来太神奇了。
And last, we have a very sweet story about a friendly dog.
最后，我们有一个关于一只友好的狗的非常温馨的故事。
I love dogs.
我爱狗。
I cannot wait to hear that story.
我迫不及待想听那个故事。
Let us start with our first story.
让我们开始讲第一个故事吧。
Scientists did a new study about walking.
科学家做了一项关于走路的新研究。
They looked at many people.
他们观察了许多人。
What did they find about walking?
他们关于走路发现了什么？
They found that some people walk fast and some people walk slow.
他们发现有些人走得快，有些人走得慢。
Fast walkers live longer. Really?
走得快的人活得更久。真的吗？
Walking fast is that good for you? Yes.
走得快对你那么好吗？是的。
Walking fast is like exercise for your heart.
快走就像是你心脏的锻炼。
It makes your heart strong.
它让你的心脏变强壮。
How fast do we need to walk?
我们需要走多快？
Walk like you are late for work or school.
走路的样子要像你上班或上学迟到了一样。
Do not walk slowly. Okay.
不要走得太慢。好的。
I can do that.
我能做到那一点。
I am often late, so I always walk fast.
我经常迟到，所以我总是走得很快。
That is perfect, Zoe.
那太完美了，佐伊。
Also, you do not need to pay money to walk fast.
另外，你不需要支付金钱去快走。
It is free exercise.
这是免费的锻炼。
That is true.
那是真的。
Free exercise is the best exercise. Yes.
免费的锻炼是最好的锻炼。是的。
Also, the study looked at breakfast.
另外，这项研究关注了早餐。
The time of your breakfast is very important.
你吃早餐的时间非常重要。
What time is the best time to eat breakfast?
什么时候是吃早餐的最佳时间？
The study says you need to eat breakfast early.
研究说你需要早点吃早餐。
Eat before 8 in the morning.
在早晨8点之前吃。
Before 8?
在8点之前？
That is very early.
那太早了。
Why is that?
为什么呢？
Your body likes a routine.
你的身体喜欢有规律。
Routine means doing the same thing at the same time.
常规意味着在同一时间做同样的事情。
Ah, I see.
啊，我明白了。
When you eat early, your body works better.
当你吃得早时，你的身体运作得更好。
You stay healthy. Exactly.
你保持健康。确实如此。
If you sleep late and eat breakfast at 10, your body gets confused.
如果你晚睡并在10点吃早餐，你的身体会感到困惑。
So, I must walk fast to the kitchen at 7 in the morning.
所以，我必须在早晨7点快走到厨房。
Then, I must eat my breakfast. Yes.
然后，我必须吃早餐。是的。
That is a very good routine.
这是一个非常好的常规。
Eat early and walk fast.
吃得早并走得快。
Then, you will live a longer life.
然后，你将过上更长的寿命。
I will start tomorrow.
我从明天开始。
What do you eat for breakfast, James?
你早餐吃什么，詹姆斯？
I eat eggs and bread.
我吃鸡蛋和面包。
Sometimes, I eat an apple.
有时，我吃一个苹果。
That is a very healthy breakfast.
那是一顿非常健康的早餐。
I like eggs, too. Great.
我也喜欢鸡蛋。太棒了。
Now, let us move to our second story.
现在，让我们进入我们的第二个故 事。
It is about children and screen time.
它是关于儿童和屏幕时间的。
Children love screens.
孩子们喜欢屏幕。
They watch videos on phones and tablets.
他们在手机和平板电脑上观看视频。
Yes, but a new study in England says this is a big problem.
是的，但英国的一项新研究表明这是一个大问题。
What did the study find?
这项研究发现了什么？
The study looked at young kids.
这项研究关注了年轻的孩子。
They were 2 years old.
他们2岁大。
We call them toddlers. Okay.
我们称他们为幼儿。好的。
So, what happens to these toddlers?
那么，这些幼儿身上发生了什么？
Too much screen time damages their brains.
过多的屏幕时间损害了他们的大脑。
They do not talk when they watch screens. Yes.
当他们看屏幕时，他们不说话。是的。
They just sit and look.
他们只是坐着并看着。
They are very quiet. Exactly.
他们非常安静。确实如此。
Kids need to hear words from real people.
孩子们需要听到来自真实之人的话语。
They need to talk and play.
他们需要说话和玩耍。
So, if they just watch screens, they do not learn to speak well? Yes.
所以，如果他们只是看屏幕，他们就不能好好学习说话了吗？是的。
Their language skills get bad.
他们的语言技能变差了。
They cannot tell stories later.
他们以后无法讲故事了。
That is very sad.
那非常悲伤。
Parents must be careful. Yes.
父母必须小心。是的。
The study says screen time is very dangerous.
研究表明屏幕时间非常危险。
It hurts kids more than poverty. Wait.
它对孩子的伤害甚至超过了贫困。等等。
Let us explain that word.
让我们解释那个词。
Poverty means a family has no money, right? Yes.
贫困意味着一个家庭没有钱，对吗？是的。
That is correct.
那是正确的。
But screen time hurts how the brain grows even more. Wow.
但屏幕时间对大脑生长的负面影响更大。哇。
That is a very strong study.
这是一项非常有力的研究。
So, what can parents do?
那么，父母能做什么呢？
Parents must turn off the TV.
父母必须关掉电视。
They must put the phones away.
他们必须把手机收起来。
They need to read books to their kids. Yes.
他们需要给孩子读书。是的。
Reading books is fun.
读书很有趣。
Kids love to hear stories from their mom or dad.
孩子们喜欢听爸爸妈妈讲故事。
And they can play outside, too.
而且他们也可以在外面玩。
Playing with toys is much better than screens.
玩玩具比看屏幕好得多。
I agree.
我同意。
No more phones for young kids.
不再给年幼的孩子玩手机。
Now, our third story is about medicine and sugar.
现在，我们的第三个故事是关于药物和糖的。
I do not like medicine.
我不喜欢药。
But sometimes we must take it. Yes.
但有时我们必须吃它。是的。
Sometimes we take antibiotics. Antibiotics. Wait.
有时我们服用抗生素。抗生素。等等。
James, that is a very long word.
詹姆斯，那是一个非常长的词。
Let us spell it. Antibiotics.
让我们把它拼出来。抗生素。
What are they?
它们是什么？
Antibiotics are strong medicines.
抗生素是强效药物。
They kill bad germs in your body when you are sick.
当你生病时，它们会杀死你体内的坏细菌。
Oh, I see.
哦，我明白了。
Like when I have a bad ear pain or throat pain? Yes.
比如当我耳朵剧痛或喉咙痛的时候？是的。
But these medicines also kill good germs in your stomach.
但这些药物也会杀死你胃里的好细菌。
Good germs.
好细菌。
Do we have good germs in our stomach? Yes.
我们胃里有好细菌吗？是的。
We need good germs to digest our food.
我们需要好细菌来消化我们的食物。
They keep our stomach healthy. Okay.
它们保持我们胃部健康。好的。
So, what is the problem with sugar?
那么，糖有什么问题呢？
A new study says do not eat sugar when you take this medicine. Why?
一项新研究说，当你服用这种药时不要吃糖。为什么？
Does sugar hurt the medicine? No.
糖会损害药效吗？不会。
Sugar helps the bad germs.
糖会帮助坏细菌。
The bad germs love sugar.
坏细菌最喜欢糖。
They eat the sugar and grow very fast. Oh.
它们吃糖并长得非常快。哦。
So, if I eat cake or drink soda, the bad germs get strong again? Yes.
所以，如果我吃蛋糕或喝苏打水，坏细菌就会再次变强？是的。
Then you get a stomach ache.
然后你就会胃痛。
The medicine cannot work well.
药物无法起效。
That is a big problem.
这是个大问题。
Many foods have hidden sugar, like tomato sauce or sweet yogurt. Yes.
许多食物都有隐藏的糖，比如番茄酱或甜酸奶。是的。
You must check the food.
你必须检查食物。
Eat simple food.
吃简单的食物。
Eat soup, rice, and vegetables.
喝汤，吃米饭和蔬菜。
And drink a lot of water.
并且喝大量的水。
No sweet juice and no candy.
不要甜果汁，也不要糖果。
I will remember that next time I am sick. Yes.
我下次生病时会记住这一点的。是的。
Protect your stomach.
保护好你的胃。
It is very important.
这非常重要。
What is our next story, James?
我们的下一个故事是什么，詹姆斯？
Our fourth story is about a popular powder.
我们的第四个故事是关于一种受欢迎的粉末。
It is called creatine. Creatine.
它被称为肌酸。肌酸。
I heard about this.
我听说过这个。
Many sports players use it. Yes.
许多体育运动员使用它。是的。
It is a safe powder.
这是一种安全的粉末。
People put it in water and drink it to get big muscles.
人们把它放进水里喝，以获得大块的肌肉。
But do they have to exercise?
但是他们必须锻炼吗？
Well, a new study says this powder helps your muscles even without exercise. What? Really?
嗯，一项新的研究表明，即使不锻炼，这种粉末也能帮到你的肌肉。什么？真的吗？
Can I just drink it and get strong on my sofa?
我可以直接喝它，然后在沙发上变强壮吗？
No, Zoe.
不，佐伊。
Not exactly.
不完全是这样。
It is very good for older people.
这对老年人非常有利。
Why is it good for older people?
为什么它对老年人有好处？
When people get old, they lose their muscles.
当人们变老时，他们会失去他们的肌肉。
Muscles help us stand and walk.
肌肉帮助我们站立和行走。
Without muscles, older people can fall down. Yes.
没有肌肉，老年人可能会摔倒。是的。
My grandmother is 80 years old.
我的祖母80岁了。
She is very weak.
她非常虚弱。
She cannot carry heavy bags.
她提不动沉重的包。
Diss powder can help her.
这种粉末可以帮助她。
If she takes it, she can keep her muscles.
如果她服用它，她可以保持她的肌肉。
She can walk safely.
她可以安全地走路。
That is wonderful.
那太棒了。
Does she need to go to the gym? No.
她需要去健身房吗？不用。
She does not need to lift weights.
她不需要举重。
The powder helps her muscles stay strong.
这种粉末帮助她的肌肉保持强壮。
That is great news for old people.
这对老年人来说是个好消息。
But what about young people?
但是年轻人呢？
For young people, exercise is still best.
对于年轻人来说，锻炼仍然是最好的。
You cannot just sit on the sofa.
你不能只是坐在沙发上。
But the powder is a good helper. Okay.
但是这种粉末是一个好帮手。好的。
I will tell my grandmother about this powder.
我会把这个粉末告诉我的祖母。
It can help her stay safe. Yes.
它可以帮助她保持安全。是的。
It is very good for health.
这对健康非常有益。
Now let us hear our last story.
现在让我们听听我们的最后一个故事。
It is the happy dog story, right? Yes.
这是那个快乐的狗狗的故事，对吧？是的。
It is about a golden retriever.
它是关于一只金毛寻回犬的。
His name is Leo.
他的名字叫利奥。
Golden retrievers are big yellow dogs.
金毛寻回犬是大黄狗。
They are very beautiful and friendly. Yes.
它们非常漂亮且友好。是的。
Leo is four years old.
利奥四岁了。
He has serious people skills.
他有着了不起的人际交往能力。
People skills for a dog?
狗也有人际交往能力吗？
What does that mean?
那是什么意思？
It means he knows how people feel.
这意味着他知道人们的感受。
He can see when a person is sad.
当一个人难过时，他能看出来。
Dogs are very smart.
狗非常聪明。
They can feel our emotions. Yes.
它们能感受到我们的情绪。是的。
One day, a woman sat in a park.
有一天，一个女人坐在公园里。
She was on a bench.
她坐在一个长椅上。
She was very sad.
她非常伤心。
She was crying.
她在哭。
Oh, poor woman.
哦，可怜的女人。
Why was she crying?
她为什么在哭？
We do not know.
我们不知道。
But Leo was walking in the park with his owner.
但是里奥和它的主人正在公园里散步。
He saw the woman.
他看到了那个女人。
Did he run to her and bark?
它朝她跑过去并叫了吗？
No, he did not bark.
不，它没有叫。
He walked slowly to her.
它慢慢地走向她。
He sat next to her.
它坐在她旁边。
What did he do then?
它然后做了什么？
He put his head on her lap.
它把头放在她的膝盖上。
He just sat there quietly.
它只是安静地坐在那里。
Oh, that is so sweet.
哦，这太温馨了。
What did the woman do?
那个女人做了什么？
She looked at Leo.
她看着里奥。
She stopped crying.
她停止了哭泣。
She smiled and patted Leo's head.
她笑了笑，轻拍了里奥的头。
That is a beautiful story.
那是一个动人的故事。
Leo wanted to make her feel better. Yes.
里奥想让她感觉好点。是的。
They sat together for a long time.
他们一起坐了很久。
Leo's owner took a video.
里奥的主人拍了一段视频。
Did many people see the video? Yes.
有许多人看这段视频吗？是的。
Millions of people watched it online.
数百万人在网上观看它。
It made everyone happy.
它让每个人都很开心。
Leo is a very good boy.
里奥是个非常乖的孩子。
We all need a dog like Leo sometimes. Yes.
我们有时候都需要一只像里奥这样的狗。是的。
Dogs are our best friends.
狗是我们最好的朋友。
They can help us when we are sad.
当我们伤心时，它们能帮助我们。
That was a lovely story to finish our news.
这是一个用来结束我们新闻的可爱故事。
Yes, it was.
是的，确是这样。
Now we are at the end of our show.
现在我们节目的尾声到了。
Oh, already?
哦，已经了吗？
Time goes fast when we talk.
当我们聊天时，时间过得真快。
It does, Zoe.
确实如此，佐伊。
But before we go, we have an interesting question for our listeners.
但在我们离开前，我们给我们的听众准备了 一个有趣的问题。
What is the question, James?
什么问题，詹姆斯？
Here is the question.
这就是问题。
What time do you eat breakfast?
你几点吃早餐？
And do you walk fast or slow?
而且你走路快还是慢？
That is a great question.
这是个很棒的问题。
Listeners, please write your answers in the comment section below. Yes.
听众们，请在下方的评论区写下你的答案。是的。
Or you can read other people's answers there.
或者你可以在那里阅读其他人的答案。
It is a great way to learn English.
这是学习英语的好方法。
Thank you so much for listening to TalkCast today.
非常感谢大家今天收听 TalkCast。
If you like our show, please join our member group. Yes.
如果您喜欢我们的节目，请加入我们的会员群。是的。
Please subscribe to our podcast.
请订阅我们的播客。
Share it with your friends and family.
与您的朋友和家人分享它。
We need your support.
我们需要您的支持。
And remember, you can find the English text and the audio of this show on our website.
并且记住，您可以在我们的网站上找到本节课的英文文本和音频。
Our website is www .talkcast .top.
我们的网站是 www.talkcast.top。
Let me spell that for you.
让我为您拼写一下。
www .talkcast .top.
www.talkcast.top。
You can also find us on our WeChat public account.
您也可以在我们的微信公众账号上找到我们。
The name is TalkCast.
名字是 TalkCast。
T -A -L -K -C -A -S -T.
T-A-L-K-C-A-S-T。
Thank you again, everyone.
再次谢谢大家。
Have a wonderful morning. Yes.
祝您有个美好的早晨。是的。
Have a great day.
祝您有美好的一天。
Walk fast and eat your breakfast early.
走快点，早点吃早餐。
Goodbye, everyone. Goodbye.
再见，大家。再见。
See you next time.
下次见。
